With 10 years of professional experience, I'm a Certified Personal Trainer with certifications by the National Academy of Sports Medicine and the National Strength Conditioning Association.  In 2000, I started off with approximately 5 – 10 clients; and today I've helped over 500 clients meet and/or exceed their personal fitness goals.  I have been an avid sports player for the past 27 years, playing in High School and beyond; and coaching youth football, baseball, and basketball.  I've competed in several amateur body building and fitness competitions, ranking within the top 5.  In addition, I've been the co-promoter of the Saint Louis Natural Body Building Classic since 2007.  I have built my life around living a balanced healthy lifestyle.

My goal as a trainer and nutritional consultant is to share my knowledge in effort to help clients improve their overall health and reach specific fitness goals.  I specialize in weight loss management, nutrition, prenatal fitness, and senior fitness.   I feel that Fitness is the foundation to overall and that getting fit is the first step to a new and healthier lifestyle.