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      TIPS OF THE MONTH

MASSAGES
Massages mechanically manipulates superficial body tissues to increase blood flow to a specific area, to decrease 'stasis' and increase the flow of fluids such as lymph, towards the heart. Increase blood flow means more oxygen and nutrients to tissue.

Massage can help 'break up' tighten areas of muscle called trigger points muscle spasms. These buggers disproportionally transmit pain signal to the brain.

STRETCHING




Studies about the benefits of stretching have had mixed results. Some show that stretching helps, while others show that stretching has little if any benefit. The main benefits of stretching are thought to be:
  • Improving athletic performance
  • Decreasing the risk of activity-based injuries

Stretching can help improve flexibility. And better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion.

Use these tips to keep stretching safe.

  • Don't consider stretching a warm-up.
  • Focus on major muscle groups.
  • Don't bounce.
  • Don't aim for pain.
  • Make stretches sport specific.
  • Keep up with your stretching.
  • Bring movement into your stretching.
Read Article from Mayo Clinic